About Me

Welcome to Pilates by Molly!

I've worked as a professional Pilates Instructor in Napa, CA for 23+ years.

Your well being is my goal! Pilates teaches you to exercise safely for fitness training,

and to heal both acute and chronic issues. We'll work on corrective movement, core strength,

breath work, and alignment. I offer both group mat classes and private sessions on Balanced Body equipment.

Please browse my services below!

To see rates and class schedules, click on the menu bar (top right of this page), or contact me directly

using the contact form. ...Here's to your health!

Teachers

Services

Pilates

Pilates is renowned for improving core strength, flexibility, and posture. I'm certified in Traditional Pilates for the entire mat repertoire, as well as the classical equipment: reformer, trapeze table, chair, ladder barrel, and arc. I have 23+ years teaching experience, including special needs such as spine limitations, scoliosis, RA, pregnancy, pre- and post-op surgery. Let me design the perfect workout or therapy for you!

Massage

Whether therapeutic deep tissue or light effleurage, massage is an excellent remedy for pain relief, lymphatic cleansing, overall detoxing, stress relief, and muscle tone improvement. Plus it's one of the best ways to simply feel better quickly!

Energy Work

Reiki is the ancient practice of healing the "subtle body." It's a gentle yet powerful method for calming the nervous system while restoring blocked energy.

Access Consciousness Bars is a cranial, hands-on method similar to Reiki. It empowers you to create a different reality for yourself by facilitating more awareness/consciousness.

These energy modalities address the mind-body connection, and help relieve pain (both physical and emotional), anxiety, insomnia, depression, and stress. Your entire body will feel balanced and rejuvenated, without the more intense hands-on techniques of traditional massage.